Sharon Hodges, LMHC, CMHS
Meet Sharon Hodges, LMHC, CMHS...
I am a Licensed Mental Health Counselor and Certified Child Mental Health Specialist with 20+ years’ experience in the mental health field. I am dedicated to providing quality therapeutic care and support to adults across the lifespan that are experiencing life challenges and psychological issues. I work with individuals and families through telehealth in the areas of relationships, life/family transitions, parenting support, grief and loss, stress/anger management, anxiety, depression, trauma, and abuse.
I embrace a Person-Centered approach to therapy, in that I believe people have a remarkable capacity for growth and change when provided a safe space in which to express themselves in a real, true, and open way. It is my hope that you experience therapy as that safe place to engage in meaningful self-exploration of feelings, beliefs, and behaviors.
My therapeutic style is warm, interactive, and collaborative, and with a little bit of humor when appropriate. I draw heavily on Cognitive Behavioral Therapy to identify and change destructive or disturbing thought patterns that have a negative influence on emotions and behavior. I also find value in exploring one’s family of origin, which is where we typically learn to become who we are.
My goal is to create an environment in which you feel understood and supported. Together we will explore and identify challenges you are experiencing and develop treatment goals designed to help you achieve the positive changes you are seeking. I hold a deep respect for my clients, and I consider it an honor to join you in your wellness journey.